Boosts Immunity Chikoo has a high volume of vitamin C and antioxidants in it, which aid in the development of your immune system. Chikoo is loaded with the antioxidant vitamin C, which adds to its detoxifying properties. Due to the presence of vitamin C, chikoo not only strengthens the intestines but also enhances immunity and protects against numerous bacterial illnesses.
HEALTH BENEFITS OF CHIKOO SKIN
The residue of this seed, after the extraction of oil, can be applied as a poultice on painful skin afflictions. All these help in losing weight faster as well as in an effective way. The seed kernel oil of sapota is used as a skin ointment. It is also effective in reducing wrinkles.
HEALTH BENEFITS OF CHIKOO FREE
Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for enhancing the ageing process. Hence, eating sapota fruit is good for the skin. The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and beautiful skin. Sapota fruit helps to make your skin glowing, thus reducing your requirement of skin care products to enhance your natural skin texture and complexion. Thus, this article will be incomplete without talking about the skin benefits of this tasty fruit. The wide array of vitamins, minerals and antioxidants found in the sapota fruit makes it an amazing choice for healthy and glowing skin. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases. It has many health benefits that you should take advantage of every season. Sapota helps in strengthening the intestines and in improving their performance. Chikoo, a seasonal fruit, has fleshy brown skin and a sweet taste and aroma. Other Health Benefits: Magnesium contained in Sapota is beneficial for blood and blood vessels whereas potassium helps in regulating blood pressure and promoting healthy circulation. This fruit is also high in minerals like iron, folate, calcium, magnesium.
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